You ever walk into a room and forget why you went there?
Or open a tab on your browser and five seconds later it's gone from your mind?
I hear this all the time:
“Doc, I feel fine…but my brain just isn’t as sharp. Names, words, focus… it’s slipping.”
That slow mental “fog” creeps in gradually. You’re still getting things done, but it takes more effort. You reread the same email. You lose your train of thought mid-sentence. You feel mentally tired earlier in the day.
Here’s the good news: this isn’t just “getting old.” There are specific, evidence-based steps you can take to support your brain.