If you want to stay strong, sharp, and healthy as you age, you need to nail your nutrition.

Most guys over 40 are missing the basics. They’re chasing supplements, fad diets, or skipping meals altogether.

Here’s the truth: There are three food groups you need every single day.

Miss them, and you’re setting yourself up for weakness, brain fog, and disease.

Let’s get into it.

1. Fruits and Vegetables: Your Daily Armor